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Good food on the eye

Vitamin A and β-carotene can help Bugan eyesight, relieve eye fatigue. Vitamin A variety of animals, mainly in the liver, christian louboutin shoes sale cod liver oil, egg yolk. Provision of vitamin A in plant foods only of the original. mainly β-carotene in carrots, tomatoes, spinach, leeks, apricot, sweet potato and other green and yellow vegetables and fruits.
Vitamin C is also very beneficial to the eyes. Vitamin C content of the eyes in the blood several times higher than that. With age, vitamin C content decreased, lens malnutrition, the passage of time can cause degeneration of the lens. So to eat vitamin C-rich vegetables and fruit.
Carrots are rich in sucrose, glucose, starch, of which the maximum content of vitamin A, similar to its role and cod liver oil. In addition, carrots are rich in carotene, mbt shoes can maintain the health of the eyes and skin.
Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a high nutritional value of vegetables, but also eye to share.
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Due to acidic,Herve Leger Dresses  so a protective role of vitamin C, can not be easily destroyed during cooking.
Chives are rich in vitamin A former, vitamin C, also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leeks also contain antibiotics, with seasoning, bactericidal effect.
Wolfberry is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., mbt shoes clearance is necessary for eye health nutrition. Lycium Chrysanthemum tea is drunk to play Liver eyesight effect.
Green peppers rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, vitamin C content of vegetables high.
Contains the right amount of vitamin C apricot and rich in vitamin A former, but also sugar, protein, fat, salt, vitamin B1 Vitamin B2, etc., is a higher nutritional value of fruit.
Dates rich in nutrition, the human body contains 14 kinds of beneficial amino acids, vitamin content higher than apples, Gucci Womens Shoesbananas a few times, the "living vitamin pill" reputation.