The secret of aging women
Health Tip one: reduce stress
When the impulse, Herve Leger Dresses we will not help to hold your breath, this will only add to stress. At this point, should be up to correct posture, imagine the pressure relieved from his shoulder. Even in the case of no hope should remember: you can change the current bad situation, so for the better.
Health Tip Two: Do not rush to get up
Wake up the morning after the first sit-and stretched, then fours, stretching back to the spine to remain a "wake up" time.
Health Tip three: MBT Shoes a small elevator
6 minutes per day or more up and down the stairs, so that makes you re-energized.
Health Tip four: pay attention to walking posture
Walking or walking, they should stand tall to go, which is very effective to stay in shape. If you usually walk the same way, we can more than double the calories consumed.
Health Tip five: exercise every day, skipping, squatting squatting station, whirl around, waving arms, etc., every day to do these actions help to stay in shape, improve blood circulation.
Health Tip six: first clean up the kitchen after dinner
Do not sit down immediately after eating or lying down, can first pick up the table, washing dishes,Gucci Shoes press on something else live. In short, force yourself to exercise for 15 minutes after a meal.
Health Tip seven: Do not sedentary
Watching TV while doing simple calisthenics. Work, not to my colleagues from the other room, shouting over, but the person went over.
Health Tip eight: a lot of contacts
Good at dealing with people than alone half the risk of human illness.
Health Tip Nine: smiling
Laugh wonders of enhancing immune function,Vibram Five Fingers Shoes both to burn calories, but also regulate mood.
Good food on the eye
Vitamin A and β-carotene can help Bugan eyesight, relieve eye fatigue. Vitamin A variety of animals, mainly in the liver, christian louboutin shoes sale cod liver oil, egg yolk. Provision of vitamin A in plant foods only of the original. mainly β-carotene in carrots, tomatoes, spinach, leeks, apricot, sweet potato and other green and yellow vegetables and fruits.
Vitamin C is also very beneficial to the eyes. Vitamin C content of the eyes in the blood several times higher than that. With age, vitamin C content decreased, lens malnutrition, the passage of time can cause degeneration of the lens. So to eat vitamin C-rich vegetables and fruit.
Carrots are rich in sucrose, glucose, starch, of which the maximum content of vitamin A, similar to its role and cod liver oil. In addition, carrots are rich in carotene, mbt shoes can maintain the health of the eyes and skin.
Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a high nutritional value of vegetables, but also eye to share.
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Due to acidic,Herve Leger Dresses so a protective role of vitamin C, can not be easily destroyed during cooking.
Chives are rich in vitamin A former, vitamin C, also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leeks also contain antibiotics, with seasoning, bactericidal effect.
Wolfberry is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., mbt shoes clearance is necessary for eye health nutrition. Lycium Chrysanthemum tea is drunk to play Liver eyesight effect.
Green peppers rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, vitamin C content of vegetables high.
Contains the right amount of vitamin C apricot and rich in vitamin A former, but also sugar, protein, fat, salt, vitamin B1 Vitamin B2, etc., is a higher nutritional value of fruit.
Dates rich in nutrition, the human body contains 14 kinds of beneficial amino acids, vitamin content higher than apples, Gucci Womens Shoesbananas a few times, the "living vitamin pill" reputation.
Good food for brain health
You have at least 8 hours with the computer company of it?
Do you often stay up late, and with "junk food" to feed their families it?
Do you have eye fatigue, tory burch shoes back pain, and so symptoms?
If the answer is affirmative, then you have to be adjusted on their own.
Very important point is: to replenish nutrients, refresh your diet menu. Including brain, eye, these three aspects of calcium is most critical.
Part (a) understand the elements of brain
Fat is the primary brain substance. It is the brain play a complex and sophisticated functions play an important role. Representative foods are nuts, sesame seeds, natural state of the animals and so on. Protein is the material basis for intellectual activity, is to control the excitability of brain cells and the inhibition of the main material. Representative foods are meat, eggs, fish and so on.buy mbt shoes The carbohydrate source of energy for the brain activity. It is broken down into glucose in the body, it becomes important to the brain energy. Representative foods are cereals, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain is flexible, sensitive, and increase IQ. Representative foods are fresh fruit category, yellow-green vegetables.
B vitamins are intellectual activity assistant. Including vitamin B1, vitamin B2, folic acid, etc., when a serious shortage of B vitamins, it will cause mental disorders, easily irritable, distracted, difficult to maintain mental stability. Representative foods are mushrooms, vegetables and so on. Nuts contain large amounts of protein, unsaturated fatty acid, lecithin, salts and vitamins, regular consumption, Timberland Shoes supply of nutrients to improve brain is very good.
Mushrooms on blood pressure, arteriosclerosis have a more significant effect, there is fatigue, refreshing, mental stability, prevent anemia and cancer and other effects.
Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is an indispensable material brain metabolism. In addition,MiuMiu Handbags eggs contain more acetylcholine is necessary for the brain to complete the memory.
Provide fish for the brain rich in protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., which are brain cells and constitute an important material to enhance its vitality.
Lily rich in protein, fat, calcium, iron, vitamin B1, these are the material needs of the metabolism of the brain, it is "brain food," said.
Onions contain anti-platelet aggregation substance, can dilute the blood, improve blood supply to the brain, the elimination of mental fatigue and excessive stress is very beneficial, Herve Leger Dresses eat half a brain onions can receive good results.
Millet contains rich protein, fat, calcium, iron, vitamin B1 and other nutrients, the "brain staple food," said. Millet also the effectiveness of prevention and treatment of neurasthenia.
Longan tonic Heart, beneficial blood soothe the nerves. All because of both heart and spleen caused by forgetfulness, insomnia, palpitations, mental decline, etc., can be taken to adjust the longan.
Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system. Eat can make a person energetic, refreshing and promote the role of memory. In addition, mbt shoes clearance orange, lemon, and has a similar effect.
Radiation favorite computer users Vegetables
Electromagnetic radiation is an important energy and pollution, it not only appears on the phone, microwave oven,buy mbt shoes computer, TV, air conditioning, electric bed, and so will emit electromagnetic waves. Resistance to electromagnetic radiation because of differences in the human body, will produce different degrees of harm, such as headache, insomnia, irregular heart beats and so on. Also, for some people's eyes may have an impact, there decreased vision, skin and so on.
The study shows that electromagnetic radiation causes harm to human body and its body peroxidation. coach handbags So to prevent electromagnetic radiation, electromagnetic waves in addition to avoid "close contact", the confrontation in the diet can also be harmful electromagnetic radiation on the body.
Note that the intake of trace elements. Selenium has antioxidant effects, selenium-rich foods most important sesame seeds, malt and Chinese herbal medicine Astragalus, followed by the yeast, eggs, beer, seafood with red shrimp,tory burch shoes lobster, tigers, tuna, etc., is again animals, liver, kidney, meat, fruits and most vegetables do not have much selenium. However, garlic, mushrooms are quite a lot of content.
Note that vitamin supplements. With antioxidant vitamins A, C, E is a good antioxidant combination. Vitamin C is water-soluble vitamins, in a variety of vegetables and fruits,Timberland Shoes especially fruits very rich content. So eat more fruits and vegetables can enhance resistance to electromagnetic radiation. Vitamin A and E are fat-soluble, especially vitamin A, in animal offal and various yellow vegetables contain, Fry suggested to eat, so conducive to its dissolution in oil to facilitate the uptake and absorption of the body . Animal offal, all kinds of beans, rape, cabbage, mustard,Herve Leger Dresses cabbage, radish and other cruciferous vegetables are all rich in vitamin E, to help protect cell membranes from free radical attack is very effective.
This woman has 6 U.S. Food and lets go
What women do not want the United States has been down, always keep young and beautiful to keep it?mbt shoes clearance So how to keep a woman beautiful? There are many ways you can go to beauty, but some foods can also make you younger and younger, the following look at the young eat more food.
Cauliflower
Cauliflower contains large amounts of anti-cancer activity, and its content is much more than other foods containing enzymes. In addition, cauliflower, also contain calcium to prevent osteoporosis, christian louboutin shoes sale women often lack the iron and folic acid are beneficial to pregnant women.
Yogurt
Yogurt not only helps digestion, but also effective in preventing intestinal infection and improve the body's immune function. Compared with ordinary milk, yogurt, low fat content, calcium content, but also rich in vitamin B2, these elements are of great benefit to humans.
Banana
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is a refreshing one of the best health food.
Green tea
Green tea contains polyphenols, some times as a healthy role in vitamin C, phytochemicals. Herve Leger Dresses Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, use it to make mouthwash can also inhibit the growth of oral bacteria.
Because nuts are rich in iron and various vitamins, can be a strong skin cells, the oxygen to the red blood cells, so that you stay healthy and beautiful.
Oat
Oat glucan contains Zhuo, is a sponge-like soluble fiber, can be resolved early in the cholesterol, tory burch shoes so eat oatmeal every day may help reduce cholesterol. Also contains linoleic acid in oats, oats so inhibit the role of elevated cholesterol. Oats contain a variety of enzymes have a strong vitality, can help slow down cellular aging.
Tomato
Tomatoes are rich in lycopene, which is kind of the most powerful nutrient antioxidants. In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. According to the research determined: 50 per person per day consumption of 100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs.
Often in life we can see this phenomenon, the work of the same age and same environment, and can vary in appearance or more years old. The reason why some people have the phenomenon of premature aging is caused by a variety of reasons,mbt shoes including encouraging people to eat some of the easy to premature aging of the food is an important reason.