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Good food for brain health

You have at least 8 hours with the computer company of it?
Do you often stay up late, and with "junk food" to feed their families it?
Do you have eye fatigue, tory burch shoes back pain, and so symptoms?
If the answer is affirmative, then you have to be adjusted on their own.
Very important point is: to replenish nutrients, refresh your diet menu. Including brain, eye, these three aspects of calcium is most critical.
Part (a) understand the elements of brain
Fat is the primary brain substance. It is the brain play a complex and sophisticated functions play an important role. Representative foods are nuts, sesame seeds, natural state of the animals and so on. Protein is the material basis for intellectual activity, is to control the excitability of brain cells and the inhibition of the main material. Representative foods are meat, eggs, fish and so on.buy mbt shoes  The carbohydrate source of energy for the brain activity. It is broken down into glucose in the body, it becomes important to the brain energy. Representative foods are cereals, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain is flexible, sensitive, and increase IQ. Representative foods are fresh fruit category, yellow-green vegetables.
B vitamins are intellectual activity assistant. Including vitamin B1, vitamin B2, folic acid, etc., when a serious shortage of B vitamins, it will cause mental disorders, easily irritable, distracted, difficult to maintain mental stability. Representative foods are mushrooms, vegetables and so on. Nuts contain large amounts of protein, unsaturated fatty acid, lecithin, salts and vitamins, regular consumption, Timberland Shoes supply of nutrients to improve brain is very good.
Mushrooms on blood pressure, arteriosclerosis have a more significant effect, there is fatigue, refreshing, mental stability, prevent anemia and cancer and other effects.
Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is an indispensable material brain metabolism. In addition,MiuMiu Handbags  eggs contain more acetylcholine is necessary for the brain to complete the memory.
Provide fish for the brain rich in protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., which are brain cells and constitute an important material to enhance its vitality.
Lily rich in protein, fat, calcium, iron, vitamin B1, these are the material needs of the metabolism of the brain, it is "brain food," said.
Onions contain anti-platelet aggregation substance, can dilute the blood, improve blood supply to the brain, the elimination of mental fatigue and excessive stress is very beneficial, Herve Leger Dresses eat half a brain onions can receive good results.
Millet contains rich protein, fat, calcium, iron, vitamin B1 and other nutrients, the "brain staple food," said. Millet also the effectiveness of prevention and treatment of neurasthenia.
Longan tonic Heart, beneficial blood soothe the nerves. All because of both heart and spleen caused by forgetfulness, insomnia, palpitations, mental decline, etc., can be taken to adjust the longan.
Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system. Eat can make a person energetic, refreshing and promote the role of memory. In addition, mbt shoes clearance  orange, lemon, and has a similar effect.